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  1. Fond of coffee? According to research, eating an apple is equivalent to drinking a cup of coffee! Although apples do not have caffeine, the processing of apple carbohydrates gives the body a boost more powerful than caffeine (Source:
  2. Tomatoes are rich in lycopene – an antioxidant known to fight cancer-causing free radicals. It also contains Vitamin A, Vitamin C, potassium as well as iron! Want to know an interesting fact about your favorite tomatoes? The French used to refer to tomatoes as “apples of love”. (Source:
  3. Plan and pack your lunch. Once a week, it is best to sit down and make a meal plan. Making your own food ensures you of its nutritional value and gives you control on how many calories you actually consume. If you are used to eating out for lunch, try making your own lunch. This can be as simple as leftovers from the previous night’s dinner.
  4. Try it and find yourself healthier and sexier. Are gluten-free foods healthy? Booking notes that many gluten-free foods are now marketed to the general public as health foods — even though some processed gluten-free products are made with significant amounts of added sugar, saturated fat and preservatives. “Since I do not have gluten issues, I do not eat gluten-free foods. The majority of Americans do not have these problems,” she says. “Don’t be fooled into thinking that gluten-free is healthier if you don’t have gluten problems.” (Source:
  5. Do you get your daily fiber from high-fiber and whole grain cereals? Nutritionists are constantly encouraging us to eat more high-fiber foods and whole grains, which help lower the risk of heart disease and even some cancers. But according to Oz Garcia, celebrity nutritionist for stars like Hilary Swank, if you’re getting your fiber and grains from breakfast cereal, that’s probably not the healthiest way to go. Most commercial “healthy” cereals are packed with additives, he says. “Unless you are purchasing cereal from a health food store, many brands that are marketed as healthy are usually full of sugar and processed ingredients,” says Garcia. (Source:
  6. Is reduced-fat peanut butter a better option? So, when choosing a peanut butter, Rivera recommends skipping the reduced-fat versions in order to reap the full benefits of peanuts’ heart-healthy fats. “Natural or organic is the best option, and if you’re worried about the high calorie content, just be sure to practice portion control — 1 to 2 tablespoons is a serving — and stay physically active.” (Source:
  7. Should you choose processed soy food because these are healthier? Whole, organic soy has a host of health advantages, but many nutritionists won’t touch processed products promoting “soy” ingredients — like Luna Bars and soy protein powders. That’s because processed soy, also known as soy protein isolate, has none of the carbs, fat or fiber that makes soy so healthy. (Source:
  8. Fish is an excellent source of omega-3 fatty acids by reducing both inflammation and risk of blood clots. Need a good source of omega 3-fatty acids? You can never go wrong with tuna! Breakfast, lunch, merienda or dinner – there are many ways to enjoy tuna – salads, sandwich wraps, and pasta.
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