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1 Can CENTURY TUNA Lite Hot and Spicy

1 Can CENTURY TUNA Flakes in Oil

150 grams Baguio Iceberg lettuce shredded

4 tablespoon sour cream

40 grams grated cheese

30 grams chopped onions

80 grams chopped red bell peppers

¼ teaspoon chili powder

½ teaspoon ground cumin

½ tablespoon olive oil



230 grams fresh tomatoes, de-seeded, chopped

8 grams cilantro, chopped

1 tablespoon lime juice

1 ½ tablespoon extra-virgin olive oil

3/8 teaspoon salt

½ teaspoon cumin

30 grams onion, chopped


Combine all ingredients together. Let stand so that flavors mix well.




  1. In a medium non-stick pan, heat oil and cook onions until translucent. Add bell pepper and cook for 2 more minutes. Sauté tuna, breaking into small pieces with fork. Add cumin and chili powder and cook for 2 minutes. Turn off heat. Set aside
  2. In a salad bowl layer as follows: lettuce, tuna filling, salsa, lettuce, tuna filling, and salsa. Top with sour cream, then cheese



Serves 4



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