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Serves 4 Ingredients 2 cans Century Tuna Flakes in Oil, drained and flaked 1 egg ¼ cup UNSWEETENED soy milk or almond milk 1 ½ cup coarse breadcrumbs, about 10 slices of bread (use gluten free bread for gluten free option) 1 tbsp lemon juice ½ cup

Serves 3 INGREDIENTS: 1 large head cauliflower, rinsed and cleaned 1 ½ Tbsp extra-virgin olive oil 3 garlic clolves 3 spring onion, diced Juice of 2 local limes ½ cup chopped wansoy/cilantro Salt and pepper, to taste PROCEDURE: 1. Remove core of cauliflower and let dry completely. Coarsely chop intro

BELLY TRIMMER Makes 1 serving Ingredients: 30 g parsley 100 g fresh pineapple (not canned) 1 1/3 cup water 1 - 2 sachet Stevia Procedure: Put all ingredients in blender and blend until smooth.

ABS WATER Serves 1 for 1 day 2 liters drinking water 1 Tbsp. lemongrass stalks, washed, chopped 1 pc lemon or lime sliced into rounds 1 tsp grated ginger Combine all ingredients in a pitcher and chill in the ref for at least 6 hours or

[vc_row][vc_column][vc_column_text] INGREDIENTS 1-184 g Century Tuna Chunks in Water, drained 1/4 cup cooking oil, divided 1 tsp cut into strips ginger 2 tbsps finely chopped Chinese Sausage 1/4 c julienned carrots 1/4 tsp salt 1/8 tsp black pepper 6 to 8 large cabbabe leaves, blanched, cut into half, tough

[vc_row][vc_column][vc_column_text] INGREDIENTS 2-184 g Century Tuna, drained 1/4 c diced celery 3 tbsps diced onions 3/4 c mayo 1/4 c mustard 1 tsp dill 1/2 tsp salt 1/3 c fat-free ranch dressing 2 tsps pesto 2 large slices multigrain bread, split 1 c alfalfa sprouts 1 large tomato, sliced 1/4”-thick 1 med cucumber, peeled

[vc_row][vc_column][vc_column_text] INGREDIENTS 1 tablespoons cooking oil 1 teaspoon minced garlic ¼ teaspoon minced ginger 1 bird’s eye chili, chopped 1 tablespoon chopped spring onion 2-180 grams Century Tuna Flakes in Oil, drained 2 tablespoons oyster sauce 1 tablespoon peanut butter 2 tablespoons water 2 teaspoons lime juice 2 cups shredded lettuce 1 medium

[vc_row][vc_column][vc_column_text] INGREDIENTS ¼ cup cooking oil 1-450 grams Century Premium Boneless Bangus Marinated 200 grams farfalle (ribbon pasta) 2 tablespoons olive oil 1tablespoon minced garlic 1 cup pesto sauce* 3 cups whole cream Salt and pepper to taste Grated Parmesan cheese for garnish PROCEDURE Heat cooking oil in a large pan and

[vc_row][vc_column][vc_column_text] INGREDIENTS 1-184 grams Century Bangus Fillet in Oil 1 ½ cups canned diced tomatoes, drained 1 tablespoon pesto ¼ cup grated parmesan cheese toasted, sliced French bread extra pesto PROCEDURE Drain Century Bangus Fillet in oil and break into small chunks. Mix together with the tomatoes and pesto.