Subscribe to our newsletter

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam

Get Fit

Find a workout that works for you, from warm ups to cool downs, and everything in between.

Serves 4 400 ml Vita Coco water 200 ml coconut milk ½ cup raw honey 2 tsp vanilla 1 tsp ground cinnamon Pinch of salt 8 tbsp chia seeds ½ cup chopped pineapple ½ cup chopped oranges ½ cup chopped banana 4 glass mason jars with lid Blend together coconut milk, Vita

Serves 3 INGREDIENTS: 1 large head cauliflower, rinsed and cleaned 1 ½ Tbsp extra-virgin olive oil 3 garlic clolves 3 spring onion, diced Juice of 2 local limes ½ cup chopped wansoy/cilantro Salt and pepper, to taste PROCEDURE: 1. Remove core of cauliflower and let dry completely. Coarsely chop intro

ABS WATER Serves 1 for 1 day 2 liters drinking water 1 Tbsp. lemongrass stalks, washed, chopped 1 pc lemon or lime sliced into rounds 1 tsp grated ginger Combine all ingredients in a pitcher and chill in the ref for at least 6 hours or

[vc_row][vc_column][vc_column_text] INGREDIENTS 1-184 g Century Tuna Chunks in Water, drained 1/4 cup cooking oil, divided 1 tsp cut into strips ginger 2 tbsps finely chopped Chinese Sausage 1/4 c julienned carrots 1/4 tsp salt 1/8 tsp black pepper 6 to 8 large cabbabe leaves, blanched, cut into half, tough

[vc_row][vc_column][vc_column_text] INGREDIENTS 2-184 g Century Tuna, drained 1/4 c diced celery 3 tbsps diced onions 3/4 c mayo 1/4 c mustard 1 tsp dill 1/2 tsp salt 1/3 c fat-free ranch dressing 2 tsps pesto 2 large slices multigrain bread, split 1 c alfalfa sprouts 1 large tomato, sliced 1/4”-thick 1 med cucumber, peeled

[vc_row][vc_column][vc_column_text] INGREDIENTS 1 tablespoons cooking oil 1 teaspoon minced garlic ¼ teaspoon minced ginger 1 bird’s eye chili, chopped 1 tablespoon chopped spring onion 2-180 grams Century Tuna Flakes in Oil, drained 2 tablespoons oyster sauce 1 tablespoon peanut butter 2 tablespoons water 2 teaspoons lime juice 2 cups shredded lettuce 1 medium