Mond and I agreed that his food program would be divided into 2 phases: the weight loss phase and the bulking up/sculpting phase. I was going to help him lose weight and belly fat quickly, then I would turn him
Hey guys it's Mond and welcome to week 4 of my Century Tuna #NoExcuses fitness challenge.
Well what do you know? I'm starting to see some changes, slight they may be, but I see them. I can't believe it.
A noticeable change