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March 2020

Ingredients:   2 – 184 grams Century Tuna Solid in Vegetable Oil, drained and oil reserved ½ cup sliced onions 2 tablespoons ginger, sliced into strips ½ cup cubed tomatoes 4 cups rice washing 1 cup cubed sayote 2 teaspoons salt ½ teaspoon cracked peppercorns 1 bunch pechay leaves, washed, roots

Ingredients:   1 – 184 grams Century Tuna Chunks in Vegetable Oil, drained 2 teaspoons brown sugar 2 tablespoons cooking oil ¼ cup chopped shallots 2 tablespoons shrimp bagoong 2 tablespoons water or broth 1 finger pepper, sliced 4 cups cooked rice 2 tablespoons sliced spring onions eggs, scrambled then

Ingredients:   Filling: 1 – 180 grams Century Tuna Flakes in Vegetable Oil, drained 1 teaspoon chopped ginger 1 tablespoon soy sauce 1 cup kutchay leaves 8 large-sized squid, cleaned and ink removed 1 cup cooking oil   Sauce: 2 tablespoons oyster sauce ¼ cup sugar 2 tablespoons soy sauce 2 tablespoons water 1 piece

Ingredients:   2 cups green and red seedless grapes 1 cup mandarin orange segments 1/2 cup walnut halves 1 cup pineapple tidbits 2 – 184 grams Century Tuna Chunks in Water, drained 1 cup natural yogurt 2 teaspoons lemon juice 1/4 cup honey   Procedure:   In a large clean bowl combine first

Ingredients:   250 grams spaghetti, cooked according to package direction ¼ cup olive oil ¼ cup minced garlic 1 cup sliced mushroom 2 cups chunky tomato sauce 1 cup chopped fresh basil leaves 1 teaspoon salt ½ teaspoon pepper 2 – 184 grams Century Tuna Chunks in Vegetable Oil, drained   Procedure:   In

Ingredients:   Filling: 2 tablespoons cooking oil 1 – 184 grams Century Tuna Chunks in Water, drained 2 tablespoons green peas 2 tablespoons garbanzos, skins removed 1 1/2 teaspoons garam masala* 1/4 teaspoon red chili powder 1/4 cup mashed potatoes 1/2 teaspoon salt, or to taste 1 tablespoon lemon juice Dough: 1 1/2

Ingredients:   1 cup cooked baby potatoes 1 cup cooked green beans (Baguio beans / abitsuelas) 1 – 184 grams Century Tuna Chunks in Vegetable Oil (or Flakes in Vegetable Oil), drained 1 cup assorted sliced bell peppers – red, green, yellow 2 cups assorted lettuce 1/4 cup

Ingredients:   2 tablespoons olive oil ½ cup chopped onion 1¼ cup uncooked rice (preferably Jasmine rice) 1 cup white wine 2 cups chicken stock 1 - 184 grams Century Tuna Chunks in Vegetable Oil ¼ cup whole corn kernels ¼ cup diced red and green bell peppers 2 tablespoons

Ingredients:   2 tablespoons corn oil 1 tablespoon finely chopped garlic ½ cup sliced onions ½ cup tomato sauce 4 cups chicken broth 1 cup cubed potatoes ½ cup garbanzos 1 cup fried saging na saba ½ cup baguio beans ½ cup red bell, pepper 1 cup cabbage, cut-up 1 – 184 grams

Ingredients:   2 – 184 grams Century Tuna Chunks in Vegetable Oil 2 tablespoons corn oil 2 teaspoons chopped ginger 1 teaspoon chopped garlic 1 cup sliced onions 2 cups quartered tomatoes ¼ cup bagoong isda, strained 2 cups squash, diced 3 medium eggplant, sliced 8 pieces okra, sliced 1 medium ampalaya,