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March 2020

Ingredients:   10 large prawns, back slit and butterflied 2 tablespoons butter 2 tablespoons chopped onions 2 tablespoons all purpose flour 1 cup milk ¼ cup heavy cream 1 – 184 grams Century Tuna Chunks in Water, drained 2 tablespoons white wine 2 teaspoons prepared mustard ¼ cup chopped spring onions 1

Ingredients:   large round crusty rolls 3 cups shredded lettuce 1 large tomato, sliced 1 medium green bell pepper, cut into strips black olives, sliced 1 – 184 grams Century Tuna Solid in Water, drained   Dressing: ¼ cup red wine vinegar ½ cup salad oil (canola or olive

Ingredients:   500 grams cooked rotini spiral pasta (from 250 grams uncooked) 4 cups mesclun salad mix 1-184 grams Century Tuna Solid in Water – drained 1/2 cup chopped deseeded fresh tomatoes 1 cup blanched green beans (abitsuelas or Baguio beans) 3 tablespoons sliced black olives 2 hard

Ingredients:   2 tablespoons cooking oil 2 tablespoons chopped shallots 2 teaspoons chopped garlic 1 teaspoon minced ginger 1 tablespoon chili bean paste 1 tablespoon mashed salted black beans 2-180 grams Century Tuna Flakes Hot & Spicy, drained 3/4 cup chicken stock or broth 1 tablespoon rice wine 1 tablespoon oyster

Ingredients:   ½ cup Cream All-Purpose Flour 1 teaspoon baking powder 1-184 gram can Century Tuna Chunks in Vegetable Oil 1 egg ¼ teaspoon salt 1/8 teaspoon pepper 2 tablespoons chopped spring onion 2 cups cooking oil 1 cup mayonnaise Syrup from canned pineapples 1 small can drained pineapple tidbits 2 cups shredded

Ingredients:   1 – 184 grams Century Tuna Chunks in Water, drained 1/4 cup chopped onions 2 tablespoons chopped chives 1/2 cup grated cheese 1 cup mayonnaise 1/2 teaspoon ground oregano 1 loaf French bread, cut into ½-inch thick slices 1 teaspoon ground paprika     Procedure:   Pre-heat oven to 350ºF. In a

Ingredients:   Tuna Salad: 2-184 grams Century Tuna Chunks in Water – drained 1/4 cup diced celery 3 tablespoons diced onion 3/4 cup mayonnaise 1/4 cup Dijon mustard 1 teaspoon dill weed 1/2 teaspoon salt 6-12 inch tortilla wraps 3 cups Romaine lettuce – cut into bite size pieces 1/2 cup herb

Ingredients:   2 – 180 grams Century Tuna Lite, drained 1 – 234 grams pineapple tidbits, drained, reserve syrup 2 tablespoons syrup from pineapple 1 cup ripe mango, diced 1/4 cup celery stalks, chopped 1 tablespoon coriander, chopped 1/4 cup mayonnaise 1/8 teaspoon ground cloves 1/2 teaspoon salt 1/8 teaspoon freshly

Ingredients:   Grilled Veggies: ½ cup olive oil 2 tablespoons Dijon mustard 2 tablespoons lime juice 2 teaspoons chopped garlic 1 teaspoon Italian seasoning, rubbed 2 teaspoons salt 1 teaspoon coarsely ground pepper 1 stalk  leek, split 1 cup assorted bell peppers (green, red, yellow), split Portobello mushrooms, stemmed 1 cup sliced zucchini   Pasta: 400