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April 2017

Serves 4 400 ml Vita Coco water 200 ml coconut milk ½ cup raw honey 2 tsp vanilla 1 tsp ground cinnamon Pinch of salt 8 tbsp chia seeds ½ cup chopped pineapple ½ cup chopped oranges ½ cup chopped banana 4 glass mason jars with lid Blend together coconut milk, Vita

Serves 3 INGREDIENTS: 1 large head cauliflower, rinsed and cleaned 1 ½ Tbsp extra-virgin olive oil 3 garlic clolves 3 spring onion, diced Juice of 2 local limes ½ cup chopped wansoy/cilantro Salt and pepper, to taste PROCEDURE: 1. Remove core of cauliflower and let dry completely. Coarsely chop intro

ABS WATER Serves 1 for 1 day 2 liters drinking water 1 Tbsp. lemongrass stalks, washed, chopped 1 pc lemon or lime sliced into rounds 1 tsp grated ginger Combine all ingredients in a pitcher and chill in the ref for at least 6 hours or