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March 2017

[vc_row][vc_column][vc_column_text] INGREDIENTS 1-184 g Century Tuna Chunks in Water, drained 1/4 cup cooking oil, divided 1 tsp cut into strips ginger 2 tbsps finely chopped Chinese Sausage 1/4 c julienned carrots 1/4 tsp salt 1/8 tsp black pepper 6 to 8 large cabbabe leaves, blanched, cut into half, tough

[vc_row][vc_column][vc_column_text] INGREDIENTS 2-184 g Century Tuna, drained 1/4 c diced celery 3 tbsps diced onions 3/4 c mayo 1/4 c mustard 1 tsp dill 1/2 tsp salt 1/3 c fat-free ranch dressing 2 tsps pesto 2 large slices multigrain bread, split 1 c alfalfa sprouts 1 large tomato, sliced 1/4”-thick 1 med cucumber, peeled

[vc_row][vc_column][vc_column_text] INGREDIENTS 1 tablespoons cooking oil 1 teaspoon minced garlic ¼ teaspoon minced ginger 1 bird’s eye chili, chopped 1 tablespoon chopped spring onion 2-180 grams Century Tuna Flakes in Oil, drained 2 tablespoons oyster sauce 1 tablespoon peanut butter 2 tablespoons water 2 teaspoons lime juice 2 cups shredded lettuce 1 medium